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Posted in Bicep Curl, Wrist Curl, concentration curl on Sep 3rd, 2008 No Comments »
1. Concentration curl
Muscle Worked: Biceps
Sit on the Bosu . Spread your legs apart into a V and lean forward slightly. Grasp the dumbbell in one hand with your palm facing upward. Rest your elbow on the inside of your thigh and let the dumbbell hang. Rest your other hand on the top of your other [...]
Posted in Bicep Curl, brachioradialis on Sep 2nd, 2008 No Comments »
Following exercises target Biceps. It is called Bicep Curl
Starting Position: Stand on top of Bosu with Dumbell in each hand.
InstructionsExecution
With elbows to the sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides.Biceps may be exercised [...]
Posted in Bicep Curl on Aug 28th, 2008 1 Comment »
Bicep Curl
Instructions
Sit on Bosu. Position two dumbbells to sides, palms facing in, arms straight.
Execution
With elbows to the sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides.
Comments
Biceps may be exercised alternating (as described), simultaneous, or in [...]
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