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Posted in 101 Benefits of Exercise, Loose weight, Reebok, design a workout, fitness on Oct 2nd, 2008 1 Comment »
My clients often ask me as to what do I do for my fitness regime. Is it aerobics, or is it Yoga? Do I go for a walk? Do I always take care of my diet? Don’t I have cravings?
My answer to all the above is- Don’t unnecessarily complicate your life and your workout. Human [...]
Posted in 101 Benefits of Exercise on Jun 27th, 2008 No Comments »
Everyday we find an excuse for not exercising. But is any excuse a valid excuse, if it compromises your health and can lead to a debilitating sickness in the long run? So we challenged our editor to come up with a 101 reasons to exercise, to counter every conceivable excuse in the book for skipping [...]
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